Natural Appetite Suppressants To Reduce Weight
For all those who want to stop eating but cannot stop here is something which you can eat that makes you stop starving. When you don’t starve, you don’t eat. That is the trick behind appetite suppressants. An appetite suppressant is something that you consume in order to stop yourself from getting hungry quite often. This is usually used by people who want to reduce their overall body weight. There are both natural appetite suppressants as well as supplements which can be taken in the form of tablets/capsules/powder/energy bar in order to control hunger. This article is about the natural appetite suppressants.
Proteins are known to keep you full in comparison to other nutrition. Proteins get absorbed and digested slowly in the body. So the time taken is more and you can stay long without going back to food or can even skip a meal. For instance, if you eat protein for breakfast (egg whites, bacon or low-fat yogurt), you can feel full till evening and don’t have to worry about having lunch. At least 30 gms of protein for breakfast can work as an appetite suppressant.
Starch has the ability to control hunger. You may consider eating some potatoes which are rich sources of starch. That doesn’t mean you eat potato chips or finger chips for dinner. They add fat. Instead, you should consider eating some boiled potato or baked potato with dinner. Your stomach will ask for a late breakfast the next morning or you can even wait till brunch in the late morning.
Not all oils are appetite suppressants. Something like olive oil which is equally good for health can be considered as an active appetite suppressant. Also, other oils such as those from nuts and avocados help slash hunger because they contained unsaturated fat in them.
A grapefruit consumed during a meal is known to be suppressing the want for other foods which cause diabetes by regulating blood sugar and metabolism. Grapefruit is considered as one of the best health supplement. Even wine made from grapefruit is famous for its appetite suppressing property. Grapefruit oil is also known to reduce appetite by stimulating the lymphatic system and providing uplifting energy
Experiments have shown evidence that chewing gum for longer durations can easily suppress the craving for food. This, in turn, will help you skip meals which can let you reduce weight.
Aromatherapy is one of the most popular appetite suppressant used in the modern days. Just by smelling the aroma of food for a longer time duration helps you stop starving and too much of it will not let you eat. You just don’t feel like eating what your brain has already smelt. This is the basic theory behind aromatherapy. You can consider using some food flavored candles that are scented to give you the aroma of food which you can think of cutting off from your diet. This helps you reduce weight naturally.
Green tea extract
One of the most popular and oldest beverages which have been consumed for years by many is the green tea and it is known to have appetite suppressing capabilities. Have a cup of green tea just before a meal time and you are sure to reduce on whatever you are eating. Miraculously you will reduce fat and be healthy. Green tea can be used in the form of powder or also in the form of tea bags.
Serotonin and Endorphin levels are known to control hunger and these levels are increased by saffron. Hence saffron is an appetite suppressant. It reduces consumption of junk food and snacking often or repeatedly. It can also be used in a very less quantity on those suffering from depression. A minimum dosage of 30 gms. is recommended.
The above are some natural appetite suppressants which can be added to your regular diet in order to achieve weight loss or control hunger. It is a better option over other appetite suppressants available in the market in the form of tablets, capsules, powders, energy bars, drinks etc…. Any such suppressant is known to have side effects and hence natural food additions are the best.